“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to” – Dr K.K. Doty
I find a great way to relax is to ride my bike. After many years of cycling on the road I now stick to back roads and trails. I am not trying to break records or bones for that matter; the emphasis is on relaxation.
I live for most of the year in England; yet I have spent a lot of time in Spain. Therefore, most of my rides are in these locations. However, the emphasis is on inspiring people to choose: scenic, safe and of course relaxing routes wherever they are.
“Remember to breathe. It is after all, the secret of life.” — Gregory Maguire. This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe”… Read more
‘Grounding’ or ‘Earthing’ is a therapeutic concept that involves connecting to Mother Earth via our bare feet. This will apparently reconnect our natural magnetic connection to Earth which is lost through shoes, floors, beds and buildings. Which may bring benefits such as a stronger immune system, reduced risk of heart disease and other serious illnesses… Read more
A short ride up into the quiet Castanesa valley made me realise the importance of relaxing now. By being relaxed I could appreciate every second of every passing moment in all its simplicity. High in the Spanish Pyrenees lies the Castanesa valley. Relatively untouched by tourism or main roads; a journey into this valley seems… Read more
A six-month review of a comfortable classic Italian walking boot. Price: £120 The Lomer Keswick MTX walking boot is comfortable, warm and stylish. Made by a respected Italian shoemaker, it is built with both quality leather and expert craftmanship. Longer lasting than any other boot I have known; I really recommend this boot for anyone… Read more
The second highest mountain in the Pyrenees. My apologies again for not blogging more often. I have plenty of ideas, that will hopefully make for an interesting read. With the long cold nights of winter upon us; I hope to use the time wisely and put all those ideas to paper. Today’s blog is about… Read more
An alternative Algarve:The country of Portugal and especially the southern region of the Algarve; are popular places to go for a holiday. The welcoming climate and long sandy beaches are a perfect place to feel happy and relaxed. Yet, do you feel fed up with the madding crowds of tourists? Are you exhausted from baking… Read more
My apologies, I have been so busy of late; I have not been able to share my routes to relax. Yet as Confucius once said: ‘Roads were made for journeys, not destinations’.
A cool, colourful and comfortable off-road trainer New runner I decided to take up running last autumn; as a way to keep fit in the long nights of a English winter. Check out my previous post: Run to relax; for my views as a new runner. Having used a pair of Adidas Terrex for these… Read more
Find some decent trainers, a quiet path and time every few days to go for a short run. In just a few weeks, you will be running further and longer; you will be running to relax. I took up running this year as a way to keep fit in the long dark evenings of the… Read more
To paraphrase Lennon and McCartney: ‘there is nothing you can write; that has not been wrote. There is nothing you can do that cannot be done’So stop worrying and start writing a blog that helps you relax into a peace of the mind. Knowing your limitations It is too easy to focus on your message,… Read more
Back on the route to relax Hello everyone; it has been a while! I hope you are all well. I have been busy with work and the day to day chores of life. Yet I hope to focus once again on this website and finding and sharing ways to relax. Whilst I prepare other pages… Read more