Your bedroom should be a place for relaxing so much; you fall asleep.
“I love sleep…”
– Ernest Hemingway
In the morning
Rise early for work or play; or lay in without care for most of the day! When you do finally manage to climb out from your inner sanctum; plump the pillows, tuck in the sheets and ask teddy to wait for your return!
During the day
Unless you have to work night shifts or your regular schedule is disrupted; there really is no need to enter your bedroom. Of course you have to clean, dust and put away clean clothes. Yet, try to keep your bedroom as a bedroom; not a storeroom, a TV room, a dining room, nothing else but a bedroom.
Bedtime
When the night comes and the day is far spent; return to a bedroom that seems almost heaven scent. Turn off the phone, slip into those well worn pyjamas, turn down the lights and relax.
“Remember to breathe. It is after all, the secret of life.” — Gregory Maguire. This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe”… Read more
‘Grounding’ or ‘Earthing’ is a therapeutic concept that involves connecting to Mother Earth via our bare feet. This will apparently reconnect our natural magnetic connection to Earth which is lost through shoes, floors, beds and buildings. Which may bring benefits such as a stronger immune system, reduced risk of heart disease and other serious illnesses… Read more
A short ride up into the quiet Castanesa valley made me realise the importance of relaxing now. By being relaxed I could appreciate every second of every passing moment in all its simplicity. High in the Spanish Pyrenees lies the Castanesa valley. Relatively untouched by tourism or main roads; a journey into this valley seems… Read more