If you cannot relax at home; then where can you relax? Here I hope I can help by sharing my ways of keeping calm at home.
“Remember to breathe. It is after all, the secret of life.” — Gregory Maguire. This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe”… Read more
‘Grounding’ or ‘Earthing’ is a therapeutic concept that involves connecting to Mother Earth via our bare feet. This will apparently reconnect our natural magnetic connection to Earth which is lost through shoes, floors, beds and buildings. Which may bring benefits such as a stronger immune system, reduced risk of heart disease and other serious illnesses… Read more
A short ride up into the quiet Castanesa valley made me realise the importance of relaxing now. By being relaxed I could appreciate every second of every passing moment in all its simplicity. High in the Spanish Pyrenees lies the Castanesa valley. Relatively untouched by tourism or main roads; a journey into this valley seems… Read more