For many, work; is a byword for stress, anxiety and everything which is wrong in our lives. Yet, it doesn’t have to be this way. There are many ways to react at work; including the nuclear option of walking away and starting all over again!
Come and let us explore the ways in which you can end up putting it all in perspective. Make your boss think your crazy by laughing and smiling everyday. Trust me you can make it so good; you will be sad when it is time to go home. The ‘machine’ ain’t going to break you!
“Remember to breathe. It is after all, the secret of life.” — Gregory Maguire. This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe”… Read more
‘Grounding’ or ‘Earthing’ is a therapeutic concept that involves connecting to Mother Earth via our bare feet. This will apparently reconnect our natural magnetic connection to Earth which is lost through shoes, floors, beds and buildings. Which may bring benefits such as a stronger immune system, reduced risk of heart disease and other serious illnesses… Read more
A short ride up into the quiet Castanesa valley made me realise the importance of relaxing now. By being relaxed I could appreciate every second of every passing moment in all its simplicity. High in the Spanish Pyrenees lies the Castanesa valley. Relatively untouched by tourism or main roads; a journey into this valley seems… Read more
A six-month review of a comfortable classic Italian walking boot. Price: £120 The Lomer Keswick MTX walking boot is comfortable, warm and stylish. Made by a respected Italian shoemaker, it is built with both quality leather and expert craftmanship. Longer lasting than any other boot I have known; I really recommend this boot for anyone… Read more