For many, work; is a byword for stress, anxiety and everything which is wrong in our lives. Yet, it doesn’t have to be this way. There are many ways to react at work; including the nuclear option of walking away and starting all over again!
Come and let us explore the ways in which you can end up putting it all in perspective. Make your boss think your crazy by laughing and smiling everyday. Trust me you can make it so good; you will be sad when it is time to go home. The ‘machine’ ain’t going to break you!
“Remember to breathe. It is after all, the secret of life.” — Gregory Maguire. This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe”… Read more
A long term review of the Northwave Origin mountain bike shoe The need for a mountain bike shoe If you are new to cross country mountain biking; you will have come to realise that you need the stiff sole of a road cycling shoe but the ability to walk maybe long distances over unrideable terrain.… Read more
The concept of ‘forest bathing’ or ‘shinrin-yoku‘; is literally walking into a forest, to open and submerse all your senses in nature. Forest bathing or ‘Shinrin-yoku’ A great way to relax, is to simply go for a walk in the woods. This has been given the term: ‘forest bathing’; because you are literally submerged in… Read more
When we are with people we can trust; we feel relaxed. Deciding who to trust and to what extent is a lifelong art. The importance and need to trust David DeSteno, states in his brilliant book: The Truth About Trust: “the need to trust implies one fundamental fact: you’re vulnerable.” A baby has no choice… Read more