“Remember to breathe. It is after all, the secret of life.”— Gregory Maguire.
This is the first post on my new blog. It is also the most basic, easiest and quickest way to relax. If you read only one of my blogs, if you remember only one thing, only one word; then let “breathe” be it.
Yes we are breathing all the time without needing to think about it. Yet do you know that for most day to day activities; we are only using about 20% of our lung capacity. Which means any sudden shock or threat may feel a lot worse; simply because your brain and nervous system does not have enough oxygen. Your heart rate increases and things can get worse and worse!
Yet remember to breathe and breathe deep and everything seems to magically seem better. You do not have to be in the safety of your bed or favourite chair; you can do it commuting to work, waiting in a stressful queue, or dealing with others who are using all their breath to berate you.
Personally, I breathe in through my nostrils until they start to tingle and my chest stops filling against my diaphragm; whilst letting thoughts cross my mind. Then as I breathe out through my nose; those same thoughts now seem only to be good and calm.
Yet, I am not medically trained professional; for safe advice, here is a link to the website of the English health service: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
The mission of this website is not for me to make money and massage a deluded and vain ego. It is to help others as well as myself. Yes, everything on this website is for me if no one else; simply in order to relax.
I hope you remember everyday in every way; to breathe deep and relax.